K.I.S.S   keep it simple stupid 

Cultivating mindfulness,  health and wellness is not as complicated as most people make it out to be. It does not have to be consistent of hour long meditation,  of pills and diets and extreme exercise regimens...I know you like thi...

Most of us are aware of the importance of drinking water yet struggle to get enough.

Getting your daily requirement of water helps your organs function, keeps your skin clear and hydrated, and allows physical action in your body to flow smoothly. Many people find it cha...

In the spirit of Valentine’s Day, I could not help myself in sharing about some of my favorite superfoods that have energy and libido boosting effects so you can get your lovin on. Superfoods are high nutrient dense plant-based foods. Your body will thank you for consu...

There comes a time for most of us, in which we have a desire for change, a hunger for more. Maybe you want to take your business to the next level. Perhaps you want to change the direction of your life. Maybe you just want to create a legacy for your family. No matter...

The task of parenting is monumental. Most households have two parents, many times housekeeping help and support in the form of nannies and babysitters. And the chores, house management and tasks are shared between two at times leaving both parents strapped for time.

So...

The holidays for many people can bring up a very wide range of emotions and surface issues from the past. Lonesomeness, abandonment, family differences to name a few. We remember our childhoods which for many carry traumatic memories and for many memories of loved ones...

Today I woke up with a full schedule that included court appearance, two back to back 90 minute consults, checking in with my team, and in between in all being a mom. 

I woke up, started the day, waited for Sophia, the 5 year old member of our tribe, and noticed she was...

April 30, 2018

Today in observing a caregiver's interactions with my babe,  I noticed that although Sophia kindly asked her to stop reading to her she simply proceeded  with reading. And Sophia asked again and at that point I had a revelation that I feel compelled to share because pe...

November 12, 2017

In the business and practice of empowering individuals to reach their health and wellness goals more often than not, the desired outcome for most is weight loss.  

Achieving weight loss is not as difficult and hard as we have been trained to believe. There are so many r...

November 6, 2017

Neurotransmitters & Food

Nutrition is key in supporting brain function and chemistry. Although not all anxiety and depression is caused solely by neurotransmitter deficiency rooting from minerals and nourishment, increasing your intake of certain foods can truly make a...

October 24, 2017

The holidays can be a trigger from many people in many different ways. When the holiday season comes up people find themselves facing challenges, past memories and experiences. Many have dysfunctional family dynamics, many have issues with relationships and many have i...

April 4, 2017

People like “stuff.” We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves...

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